TAB stands for Tactical Advance to Battle.

P Company Challenge

For those seeking an even tougher race: The Parachute Regiment challenges you to attempt the 10 Mile 'P' Company Cross Country Route, carrying a bergen (rucksack) weighing 35lb (excluding food water) and wearing long trousers with 'military style' boots. Competitors rucksacks will be weighed before and after the race, by race officials. The PARAS'10 TAB is open to individuals and teams of 4 (With the first 3 runners to count). As a guide the Paratroopers P Company Selection cut off time is 1 hr 50 minutes (you will be given up to 3hrs if needed).

The Route: A multi-terrain endurance event, the race will follow the same route as the 10 mile run. There will be water stations located along the route and at the start and finish. The First Aid Station will be located at Race Control with a roving back up facility. NB. The route is not suitable for wheelchairs.

Medals & T-Shirts: Medals and T-Shirts will be awarded to all who finish the course.

Sponsorship: Why not let someone benefit from your pain and hard work on the PARAS' 10, by raising sponsorship for a worthwhile cause? All 4 Battalions of the Parachute Regiment and the Airborne Forces of 16 Air Assault Brigade were deployed on operations from 2005 in Afghanistan and/or Iraq, sadly many returned with injuries, they and their families need our support. We hope you choose to raise money for the SUPPORT OUR PARAS. You can set up an online Justgiving page or print out sponsorship forms.

2011 Event Photos


  • Up & Running
Fighting Fit Junior Trophy for U19s Parachute Regiment